Junior Tennis

10 & Under10 & Over
10 & Under
Philosophy

At Synergy Tennis we blend our own philosophy with the USTA’s QuickStart Tennis method for developing 10 & Under players. Our junior pathway provides young players a clear progression from total beginner to competitive junior.

Using slower bouncing balls, appropriate court sizes and fun gameplay and exercises, we focus on passing on our love of the game and developing the skill set to rally and compete.

Red Ball Intro (ages 4-5)
For beginning players to develop athleticism, coordination and ball tracking. Through cooperative, team-based play, we introduce the concept that tennis is a back-and-forth, rally based game.
Red Ball Intro (ages 4-5)

For beginning players to develop athleticism, coordination and ball tracking. Through cooperative, team-based play, we introduce the concept that tennis is a back-and-forth, rally based game.

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Red Ball (ages 5-7)
This is where players will learn to sustain consistent rallies and to play real points. They will work on basic stroke production for groundstrokes and serving, begin to work on footwork needed to retrieve different shots and sportsmanship necessary for competitive play.
Orange Ball (ages 7-9)
 Players will begin to develop the strokes and strategies that will endure a lifetime. They will learn to use full swings, spin to control the ball and how to execute basic strategies. Practices are run on a 60 foot court using 50% slower bouncing balls.
Orange Ball Team (ages 7-9)
Juniors that show an elevated commitment and ability will be encouraged to join an elite group that trains twice a week and prepares players for competitive tournament play.
Green Ball (ages 9-11)
Players will continue to refine their strokes and footwork and develop better understanding of advanced shot selection, patterns and tactics on the full size, 78-foot court using 25% slower bouncing balls. Their identity as a player will begin to take shape as they prepare to make the transition to using regular compression balls.
Green Ball Team (ages 9-10)
Juniors that show an elevated commitment and ability will be encouraged to join an elite group that trains twice a week and prepares players for competitive tournament play.
10 & Over
Philosophy
Our objective is to enable every child to compete at a high level no matter what tennis path he or she chooses. Our pros have experience developing juniors of all levels up to nationally ranked juniors and Division I collegiate players. Whether your child wants to compete on a school team or wants to train for USTA tournaments, we have the program for you.
Varsity Training (ages 11-17)
This program is aimed for those who are focused on getting a place on their school team but not playing regular USTA tournaments. The program makes incremental improvements to the player’s strokes with emphasis on point development and high percentage tennis. Practices include game-based drills and point play geared towards preparing the player for competitive play.
High Performance Training (ages 10-18)
For the serious tournament player, Synergy Tennis offers our High Performance Training Program fully customized around the needs of the tournament player. The program includes technical training, physical conditioning, tactical focus and mental preparation. Players will work closely with coaches to analyze strengths and weaknesses in these areas and to map out a detailed development plan specific to each player.

REGISTER 

80 W RED OAK LN / HARRISON NY 10604
914.573.7963 / INFO@SYNERGYTENNIS.COM

© 2016 Synergy Tennis Group, LLC.

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